College is a huge transitional period in a person’s life and can be challenging. Some of the most typical challenges a college student may encounter include mental health, sleep, nutrition, and stress. Wellness in these areas can make a huge difference in a student's academic and personal well-being. To help make a difference, I received support from the Hiram College Library to build the collection of books you see here. I hope that these necessary resources will aid the everyday student to thrive in college!

Kacey Whistler, '24

Stress:

Cover ArtThe Stress Prescription by Elissa Epel

Call Number: 155.9042 Epe 2022
ISBN: 9780143136644
Publication Date: 2022-12-27
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.  The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All Right Day 2: Control What You Can . . . And Put Down the Rest Day 3: Be the Lion Day 4: Train for Resilience Day 5: Let Nature Do the Work Day 6: Don't Just Relax . . . Restore Day 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.

Cover ArtStress, Coping, and Development by Carolyn M. Aldwin; Emmy E. Werner (Foreword by)

Call Number: 155.9042 Ald
ISBN: 9781572308404
Publication Date: 2007-03-23
How do people cope with stressful experiences? What makes a coping strategy effective for a particular individual? This volume comprehensively examines the nature of psychosocial stress and the implications of different coping strategies for adaptation and health across the lifespan. Carolyn M. Aldwin synthesizes a vast body of knowledge within a conceptual framework that emphasizes the transactions between mind and body and between persons and environments. She analyzes different kinds of stressors and their psychological and physiological effects, both negative and positive. Ways in which coping is influenced by personality, relationships, situational factors, and culture are explored. The book also provides a methodological primer for stress and coping research, critically reviewing available measures and data analysis techniques.

Cover ArtPrinciples and Practice of Stress Management by Paul M. Lehrer (Editor); Robert L. Woolfolk (Editor); Wesley E. Sime (Editor); David H. Barlow (Foreword by)

Call Number: 155.9042 Pri
ISBN: 9781593850005
Publication Date: 2007-08-16
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Cover ArtBurnout by Emily Nagoski; Amelia Nagoski

Call Number: 155.9042 Nag 2020
ISBN: 9781984818324
Publication Date: 2020-01-07
This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn * what you can do to complete the biological stress cycle--and return your body to a state of relaxation * how to manage the "monitor" in your brain that regulates the emotion of frustration * how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it * why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. 

Cover ArtStress Management for Wellness by Walt Schafer

Call Number: 155.9 Sch
ISBN: 0030114748
Publication Date: 1987-04-01
 
 
 

Sleep:

Cover ArtSleep by J. Allan Hobson

Call Number: 612.821 Hob
ISBN: 0716750503
Publication Date: 1989-03-01
Explains what is known about the function of sleep in people and animals, discusses sleeping rhythms, and looks at the nature of dreams.

Cover ArtSleep: a Very Short Introduction by Steven W. Lockley; Russell G. Foster

Call Number: 612.821 Loc
ISBN: 9780199587858
Publication Date: 2012-03-24
Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.

Cover ArtThe Sleep Prescription by Aric A. Prather

Call Number: 612.821 Pra 2022
ISBN: 9780143136651
Publication Date: 2022-11-01
"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." --Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest.   In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. The seven-day prescription will lead you through these exercises: Day 1: Set Your (Internal) Clock Day 2: Ease Off the Gas Day 3: Energize--But Do It Right Day 4: Worry Early Day 5: You Are Not a Computer; You Can't Just Shut Down Day 6: (Re)Train Your Brain Day 7: Stay Up Late Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

ADHD:

Cover ArtAttention Deficit Disorder by Thomas E. Brown

Call Number: 616.8589 Bro
ISBN: 0300106416
Publication Date: 2005-09-22
A leading expert in the assessment and treatment of Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder dispels myths and offers reassuring, practical information about treatments. Drawing on recent findings in neuroscience and a rich variety of case studies from his own clinical practive, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.This is the first book to address the perplexing question about ADD: how can individuals, some very bright, be chronically unable to "pay attention," yet be able to focus very well on specific tasks that strongly interest them? Dr. Brown disputes the "willpower" explanation and explains how inherited malfunctions of the brain's management system prevent some people from being able to deal adequately with challenging tasks of childhood, adolescence, and adulthood. His book is an authoritative and practical guide for physicians and psychologists, parents and teachers, and the 7 to 9 percent of persons who suffer from ADD/ADHD.

Cover ArtUnderstanding Attention Deficit Hyperactivity Disorder by L. Susan Buttross

Call Number: 618.928589 But
ISBN: 9781578068821
Publication Date: 2007-04-13
Attention Deficit Hyperactivity Disorder (ADHD) affects approximately five percent of American school-age children. In a classroom of thirty, it is likely that at least one child will have ADHD. Symptoms include extreme levels of hyperactivity, inattention, and disruptive behavior. A Harvard University study published in September 2004 reported that students with ADHD are less likely than their non-ADHD peers to complete high school and less likely to attend college. The study found that on average those adults with ADHD have household incomes that are about $10,000 lower for high school graduates and $4,300 lower for college graduates, compared with those who do not have ADHD. Understanding Attention Deficit Hyperactivity Disorder is a concise, clearly written overview of the condition's symptoms and the range of possible treatments.Chapters explain:How certain behavioral patterns can be misdiagnosed as ADHDHow early diagnosis and treatment of the condition is criticalHow the various forms of the condition affect a child's psychology and socializationHow parents can help to address the condition effectively and supportivelyUnderstanding ADHD provides useful, up-to-date information on a condition that can be treated with early diagnosis and intervention. The book will prove useful to professionals and parents seeking a better understanding of children and childhood development.

Cover ArtAdolescents and Adults with Learning Disabilities and ADHD by Noël Gregg; Donald D. Deshler (Foreword by); Noël Gregg

Call Number: 371.94 Gre
ISBN: 9781606230343
Publication Date: 2009-01-16
Most of the literature on learning disabilities and attention-deficit/hyperactivity disorder (ADHD) focuses on the needs of elementary school-age children, but older students with these conditions also require significant support. Comprehensive and authoritative, this book helps educators and clinicians navigate the maze of laws, policies, and scientific research relating to diagnostic and intervention decision making for adolescents and adults. Leading expert Noël Gregg provides clear guidance on how to conduct and document evidence-based assessments and select appropriate instructional and testing accommodations. Featuring helpful case vignettes, decision-making flowcharts, and coverage of the latest assistive technologies, the book gives special attention to supporting students during the crucial transition from high school to higher education or vocational settings.

Autism:

Cover ArtAutism Working by Michelle Garnett; Tony. Attwood

Call Number: 331.595 Gar 2022
ISBN: 9781787759831
Publication Date: 2021-09-21
Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish. This self-guided workbook provides advice, strategies and activities to manage the difficulties that can arise at work. You will be given the tools to help minimise anxiety, sensory overload, unhelpful thinking patterns, difficulties with social communication, and organisation and planning problems. The activities are interactive, and you can approach them on your terms. They can be dispersed throughout the day or week, and the workbook and accompanying videos include everything you need to set and achieve your employment goals. The course can also be undertaken with the assistance of a mentor, and the workbook includes resources and videos to help them support you.

Cover ArtAutism Spectrum Disorders in Adolescents and Adults by Matt Tincani (Editor); Andy Bondy (Editor)

Call Number: 618.9285882 Aut 2014
ISBN: 9781462517176
Publication Date: 2014-09-03
Bringing together leading experts, this book presents effective practices for helping people with autism spectrum disorders (ASD) to thrive in adulthood. As individuals with ASD mature, their needs change as well. The book reviews the growing research base and describes ways to support adolescents and adults in succeeding in higher education and work, living independently, enjoying leisure activities, navigating meaningful personal relationships, and more. Specific behavioral and instructional interventions--such as functional communication training, positive behavior support, and applied behavior analysis--are discussed. Case examples illustrate practical aspects of applying the strategies in real-world school and community settings.

Cover ArtBright Not Broken by Diane M. Kennedy; Rebecca S. Banks; Temple Grandin (Contribution by)

Call Number: 649.1528 Ken
ISBN: 9780470623329
Publication Date: 2011-09-13
The future of our society depends on our gifted children--the population in which we'll find our next Isaac Newton, Albert Einstein, or Virginia Woolf.  Yet the gifts and talents of some of our most brilliant kids may never be recognized because these children fall into a group known as twice exceptional, or "2e." Twice exceptional kids are both gifted and diagnosed with a disability--often ADHD or an Autism Spectrum Disorder--leading teachers and parents to overlook the child's talents and focus solely on his weaknesses. Too often, these children get lost in an endless cycle of chasing diagnostic labels and are never given the tools to fully realize their own potential. Bright Not Broken sheds new light on this vibrant population by identifying who twice exceptional children are and taking an unflinching look at why they're stuck.  The first work to boldly examine the widespread misdiagnosis and controversies that arise from our current diagnostic system, it serves as a wake-up call for parents and professionals to question why our mental health and education systems are failing our brightest children. Most importantly, the authors show what we can do to help 2e children, providing a whole child model for parents and educators to strengthen and develop a child's innate gifts while also intervening to support the deficits.  Drawing on painstaking research and personal experience, Bright Not Broken offers groundbreaking insight and practical strategies to those seeking to help 2e kids achieve their full potential. Diane M. Kennedy, author of The ADHD-Autism Connection, is a long time advocate, international speaker/trainer, and mother of three twice-exceptional sons. Rebecca S. Banks, M.A., co-author of The ADHD-Autism Connection, is a veteran educator, national speaker/trainer, and mother of two twice-exceptional children. Temple Grandin, Ph.D., is a professor, prolific author, and one of the most accomplished and renowned adults with autism in the world.

Cover ArtNaming Adult Autism by James McGrath

Call Number: 616.85882 Mcg
ISBN: 9781783480401
Publication Date: 2017-08-15
Naming Adult Autism is one of the first critiques of cultural and medical narratives of Autism to be authored by an adult diagnosed with this condition. Autism is a 'social disorder', defined by interactions and lifestyle. Yet, the expectations of normalcy against which Autism is defined have too rarely been questioned. This book demonstrates the value of the Humanities towards developing fuller understandings of Autistic adulthood, adapting theory from Adorno, Foucault and Butler. The chapters expose serious scientific limitations of medical assumptions that Autistic people are gifted at maths but indifferent to fiction. After interrogating such clichés in literature, cinema and television, James McGrath also explores more radical depictions of Autism via novels by Douglas Coupland, Margaret Atwood, Clare Morrall and Meg Wolitzer, plus poems by Les Murray and Joanne Limburg. 

Nutrition:

Cover ArtNutrition by Frances Sizer; Ellie Whitney

Call Number: 613.2 Siz 2020
ISBN: 9781337906371
Publication Date: 2019-01-01
Nourish your mind and body with NUTRITION: CONCEPTS AND CONTROVERSIES. More conversational than a pure-science text, this book explores the essentials of nutrition--including how the body breaks down and uses food, food safety, sports nutrition and special nutritional needs throughout the human life cycle--and asks you to weigh in on relevant debates, such as world hunger, chronic diseases, dietary guidelines and eating patterns. Available with the MindTap learning platform, the 15th edition also offers self-quizzing and activities to propel your learning from memorization to mastery.

Cover ArtHealth and Wellness by Gordon Edlin; Eric Golanty

Call Number: 613 Edl 2019
ISBN: 9781284144130
Publication Date: 2018-09-03
Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.The Thirteenth Edition of Health & Wellness explores the many facets of personal health and self-responsibility, while focusing on the basic principles of physical, mental, and spiritual health. It provides students with the tools they need to make informed health decisions that promote lifelong wellness. Written in a personal and engaging style, the Thirteen Edition of this best-selling text, encourages readers to be responsible for their own health-related behaviors and outlines how to improve overall health through nutrition, fitness, stress management, and maintaining an overall healthy lifestyle.

Cover ArtNutrition and Diet Therapy by Carroll A. Lutz; Karen Rutherford Przytulski

Call Number: 613.2 Lut 2011
ISBN: 9780803622029
Publication Date: 2010-07-20
AJN Book of the Year 2010 Be prepared to meet the ever-changing demands of providing quality nutritional care for patients. This popular text, developed jointly by a nurse and a dietitian, provides a strong foundation in the science of nutrition and a clear understanding of how to apply that knowledge in practice. The 5th Edition is more reader friendly than ever, with a new contemporary, full-color design and a wealth of online tools and resources for students and instructors. Highlights include the many pictures, charts, tables, care plans, and assessment tools. It effectively combines nursing care with the nutritional information pertinent to today's classroom and practice settings. It's ideal for stand-alone nutrition courses, programs that offer nutrition as part of Medical-Surgical, Fundamentals, or Pediatrics classes, or as a supplement to any nutrition content.

Cover ArtQuick Look Nursing: Nutrition by Marian Farrell; Jo Ann Nicoteri

Call Number: 613.2 Far 2007
ISBN: 9780763737399
Publication Date: 2006-08-28
Quick Look Nursing: Nutrition provides an in-depth discussion of clinically related topics in an integrated manner specific to nursing students and health professionals. Topics include: nutrition during pregnancy, foods for reducing cholesterol and for building muscle; how nutrition can help with heart disease, diabetes, and digestive disorders; nutritional needs for cancer patients; and nutritional information across the lifespan from newborn to older adults.

Depression:

Cover ArtUnderstanding and Treating Depression by Rudy Nydegger

Call Number: 616.8527 Nyd
ISBN: 9780275998561
Publication Date: 2008-08-30
In any given year, 10 percent of the population - or about 21 million people - suffers from a depressive disorder. Most do not seek professional help although the great majority could find relief with treatment. And that not only causes hundreds of thousands of dollars in economic costs annually from work slowdown and accidents to illnesses and suicides, the wider picture is that depression hurts not only the person at issue, but millions more who are family members or other loved ones. The problem has become so pervasive yet often ignored that a major pharmaceutical company has launched commercials focused on informing the public that depression hurts, everywhere, and can surface not only as psychological aches but also physical pains and illness. This book offers a one-stop source that explains the history, increasing incidence, diagnosis, costs, treatment, and many faces of depression across ages, gender, culture, ethnicity, socioeconomic group, and sexual identity. Every chapter includes vignettes and interviews to illustrate the topic and main points. Treatment approaches and success rates are discussed, as are the meanings and myths applied to this common disorder. Current and emerging research, and treatments on the horizon, are also spotlighted.

Cover ArtA Cure for Darkness by Alex Riley

Call Number: 616.8527009 Ril
ISBN: 9781501198779
Publication Date: 2021-04-13
A fascinating, "rich, and generous" (Financial Times) look at the treatment of depression by an award-winning science writer that blends popular science, narrative history, and memoir. Is depression a persistent low mood, or is it a range of symptoms? Can it be expressed through a single diagnosis, or does depression actually refer to a diversity of mental disorders? Is there, or will there ever be, a cure? In seeking the answers to these questions, Riley finds a rich history of ideas and treatments--and takes the reader on a gripping narrative journey, packed with fascinating stories like the junior doctor who discovered that some of the first antidepressants had a deadly reaction with cheese. "Interweaving memoir, case histories, and accounts of new therapies, Riley anatomizes what is still a fairly young science, and a troubled one" (The New Yorker). Reporting on the field of global mental health from its colonial past to the present day, Riley highlights a range of scalable therapies, including how a group of grandmothers stands on the frontline of a mental health revolution. Hopeful, fascinating, and profound, A Cure for Darkness is "recommended reading for anyone with even a peripheral interest in depression" (Washington Examiner).

Cover ArtDepression by Blaise Aguirre

Call Number: 616.8527 Agu
ISBN: 9780313342196
Publication Date: 2008-03-30
Diseases have a history, and understanding that history helps us understand how best to treat and control disease today. Today's students are confronted with a panoply of often-frightening illnesses and afflictions - the Biography of Diseases series provides students with the information that they need to understand the origin of various maladies, how they impact contemporary society, and how doctors and researchers from around the world are fighting to devise treatments to alleviate or cure these diseases. This volume, Depression, addresses a disease that confronts millions of young people every year, causing significant damage to their emotional and physical health. Depression examines all aspects of the affliction, including: Depression through the ages, from its earliest mention to the present, including how depression is portrayed in the arts. The demographics of the disorder - who is most likely to have depression, and what the prognosis would be. The clinical description of depression, including both physical and psychological symptoms. Current techniques for testing for depression, including DNA testing and brain scans. An examination of the current research, and the possible treatments for the future. The volume includes a glossary of important terms and a bibliography of accessible works that discuss the disease.

Anxiety:

Cover ArtThe Prevention of Anxiety and Depression by David J. A. Dozois (Editor); Keith S. Dobson (Editor)

Call Number: 616.852205 Pre
ISBN: 9781591470793
Publication Date: 2003-12-15
In The Prevention of Anxiety and Depression, editors David J. A. Dozois and Keith S. Dobson demonstrate that prevention efforts are warranted in addressing the two most common mental health ailments. Leading experts examine current models and practices in prevention and the empirical evidence on risk and vulnerability for anxiety and depression separately and as co-morbid disorders. Authors survey the emerging support for intervention efforts at various stages. From this comprehensive and cutting edge literature, the editors synthesize a set of innovative recommendations for theory development and research.

Cover ArtUnderstanding and Treating Anxiety Disorders by Barry Wolfe

Call Number: 616.852206 Wol
ISBN: 9781591471967
Publication Date: 2005-05-15
Understanding and Treating Anxiety Disorders: An Integrative Approach to Healing the Wounded Self provides in an effective new way to treat anxiety disorders that shows how, by evaluating the specific needs of a client and selecting appropriate approaches from several different therapeutic methods, one can identify and treat the specific emotional basis for a particular anxiety. This book includes an integrative theory of the etiology of various anxiety disorders and an integrative psychotherapy that incorporates psychodynamic, behavioral, cognitive-behavioral, humanistic-experiential, and biomedical perspectives on anxiety. The approach is based in the premise that no single psychotherapeutic orientation is sufficient for the comprehensive and durable treatment of anxiety disorders. The integrated theories are first presented for anxiety disorders in general and then are applied to specific anxiety disorders, including specific phobias, social phobias, panic disorder with and without agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder. The author proposes that, in all of these variations of anxiety disorders, wounds to the client's sense of self are always central, and only by taking a tailored approach to a client's specific wounds can healing begin. This research-informed and clinically tested approach to helping clients resolve anxiety disorders will be of great interest to mental health practitioners of all orientations.

Cover ArtUnder Pressure and Overwhelmed by Christopher Vye; Kathlene Scholljegerdes; I. David Welch

Call Number: 378.198 Vye
ISBN: 9780275990893
Publication Date: 2007-05-30
Several recent studies have found that anxiety is increasing among college students. In today's competitive college environment, students frequently find themselves overwhelmed with worry and anxiety as they struggle to make the grade academically, fit in socially, discover who they are, and ponder their futures. This book helps students (and their parents and counselors) deal effectively with predictable anxieties associated with college. The authors offer suggestions and techniques, based on extensive research on the treatment of anxiety, to help students cope more effectively with the common sources of anxiety. In addition, the book describes the most common and debilitating disorders of anxiety, such as panic attacks, phobias, and obsessive-compulsive disorder, that affect more than 10% of Americans and most frequently have their onset during the college years. The initial section of the book begins by describing the scope of the problem of anxiety as it relates to college students. The next section discusses the nature of anxiety reactions, noting the contribution of factors such as biological predisposition and developmental factors. Finally, the third section provides general strategies for managing anxiety such as doing relaxation exercises, challenging negative thoughts and perspectives, and facing fears. Vignettes about college students dealing with anxiety are included throughout.

Cover ArtWiley Concise Guides to Mental Health by Larina Kase; Deborah Roth Ledley; Irving B. Weiner (Series edited by)

Call Number: 616.8522 Kas
ISBN: 9780471779940
Publication Date: 2007-02-20
The new quick reference for understanding anxiety disorders The Wiley Concise Guides to Mental Health: Anxiety Disorders uses clear, highly accessible language to comprehensively guide the reader through the most frequently diagnosed mental health problem-anxiety-and its related issues. This concise, informative reference provides a complete history of the field, conceptualization, assessment, diagnosis, treatment, cutting-edge research, and other critical information. Like all the books in the Wiley Concise Guides to Mental Health Series, Anxiety Disorders features a compact, easy-to-use format that includes: Vignettes and case illustrations A practical approach that emphasizes real-life treatment over theory Resources for specific readers such as clinicians, students, and patients After discussing the conceptualization and assessment of anxiety disorders, Anxiety Disorders covers treatment with sections on client psychoeducation, cognitive tools, in vivo and imaginal exposure, cognitive behavioral therapy (CBT) techniques, and termination and relapse prevention. Additional issues covered include other treatment approaches; working with children and adolescents; working in group, family, and couples therapy settings; supervision; and concerns and challenges for the clinician. Useful to practitioners as an on-the-shelf resource and to students as a complete overview, the Wiley Concise Guides to Mental Health: Anxiety Disorders provides a complete and quick reference for the diagnosis and treatment of anxiety disorders.

Cover ArtAnxiety: a Very Short Introduction by Daniel Freeman; Jason Freeman

Call Number: 152.46 Fre
ISBN: 9780199567157
Publication Date: 2012-07-05
Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer and director Michael Palin and former England football manager Graham Taylor.

Student Life:

Cover ArtSuccess for College Students with Learning Disabilities by S. A. Vogel; P. Adelman

Call Number: 371.90474 Suc
ISBN: 0387977635
Publication Date: 1992-12-24
JANET W. LERNER This timely volume explores issues pertinent to the emerging subject of college education for adults with learning disabilities. The inspiration for the book was a conference held at Barat College in Lake Forest Illinois on April 7, 1990, entitled College Students with Learning Disabilities: Reviewing the '80s and Planning for the '90s. The occasion was the celebration of the tenth anniversary of Barat College's program for college students with learning disabilities. Papers presented at this con­ ference, plus several additional invited chapters, and those of the co­ editors are included in this much needed publication. Only a few years ago, college was out of the question for most adults with learning disabilities. It is heartening to note that this situation has changed substantially over the last 15 or so years, with great strides in opportunities for adults with learning disabilities to acquire a college level education. From a slow beginning with programs such as the one at Barat College, there are today programs and support services in a variety of settings at a growing number of colleges and universities. Many indi­ viduals with learning disabilities can look forward to experiencing college and better preparing themselves for the future. The collection of papers in this book offers a comprehensive review of this exciting and challenging field.

Cover ArtSupporting Neurodiverse College Student Success by Elizabeth M. H. Coghill; Jeffrey G. Coghill

Call Number: 371.90474 Sup 2021
ISBN: 9781538137369
Publication Date: 2020-11-28
The growing population of neurodiverse college students prompts new approaches to support their success and change traditional student services and collegiate experiences. Chapters cover tutoring, learning supports, academic coaching and advising, career services, residential living, and classroom experiences that impact and assist these students.
 

Cover ArtThriving in Transitions by Laurie A. Schreiner (Editor); Michelle C. Louis (Editor); Denise D. Nelson (Editor)

Call Number: 378.1980973 Thr 2020
ISBN: 9781942072461
Publication Date: 2020-11-05
When it was originally released, Thriving in Transitions: A Research-Based Approach to College Student Successrepresented a paradigm shift in the student success literature, moving the student success conversation beyond college completion to focus on student characteristics that promote high levels of academic, interpersonal, and intrapersonal performance in the college environment. The authors contend that a focus on remediating student characteristics or merely encouraging specific behaviors is inadequate to promote success in college and beyond. Drawing on research on college student thriving completed since 2012, the newly revised collection presents six research studies describing the characteristics that predict thriving in different groups of college students, including first-year students, transfer students, high-risk students, students of color, sophomores, and seniors, and offers recommendations for helping students thrive in college and life. New to this edition is a chapter focused on the role of faculty in supporting college student thriving.

Cover ArtNeurodiversity by Thomas Armstrong

Call Number: 616.8 Arm
ISBN: 9780738213545
Publication Date: 2010-05-25
A new term has emerged from the disability movement in the past decade to help change the way we think about neurological disorders: Neurodiversity. ADHD. Dyslexia. Autism. The number of categories of illnesses listed by the American Psychiatric Association has tripled in the past fifty years. With so many people affected by our growing "culture of disabilities," it no longer makes sense to hold on to the deficit-ridden idea of neuropsychological illness. With the sensibility of Oliver Sacks and Kay Redfield Jamison, psychologist Thomas Armstrong offers a revolutionary perspective that reframes many neuropsychological disorders as part of the natural diversity of the human brain rather than as definitive illnesses.Neurodiversity emphasizes their positive dimensions, showing how people with ADHD, bipolar disorder, and other conditions have inherent evolutionary advantages that, matched with the appropriate environment or ecological niche, can help them achieve dignity and wholeness in their lives.